OstroVit BCAA Instant Green Apple 400 g is a dietary supplement that contains high-quality branched-chain amino acids (BCAAs) in a convenient powder form with a delicious green apple flavor. It provides the body with 4267 mg of L-leucine, 2270 mg of L-isoleucine, and 2270 mg of L-valine per serving.
BCAAs are essential amino acids that make up about ⅓ of the proteins that build muscle tissue. They are appreciated by athletes and physically active people because they can help inhibit catabolic processes, reduce fatigue, increase performance and muscle strength during training, and minimize muscle soreness and breakdown.
It is recommended to take BCAAs before and after exercise, as well as on non-training days in the morning and evening. The optimal portion is 0.5 to 1 g per 10 kg of body weight per day, adjusting for individual activity levels and weight reduction goals.
While no harmful effects have been shown so far, exceeding the recommended dose can lead to digestive issues and impaired absorption of other amino acids. Always follow the manufacturer’s instructions and consult with a healthcare professional before starting any supplement regimen.