Redcon1 Total War Pre-Workout in Blue Raspberry flavor is a highly effective pre-workout supplement that provides an unmatched energy boost and sustained focus throughout your workout. It contains a powerful blend of ingredients like citrulline malate, beta-alanine, and 320mg of caffeine to enhance performance, delay fatigue, and boost mental clarity. Users report experiencing intense muscle pumps, increased strength and endurance, and a consistent flow of clean energy without jitters or crashes. While the texture can sometimes be a bit clumpy, the Blue Raspberry flavor is generally well-received