ProScience 100% WHEY Protein Isolate  fuels muscle growth with 23 grams of premium anabolic whey protein packed with natural occurring BCAAs, and Glutamine. PROTEIN: 23 grams BCAA: 7 grams Glutamine: 5 grams Servings: 73 per Container Serving Size: 1 Scoop (31 gram) SUGGESTED USE: As a protein supplement, mix 1 scoop (31g) of ProScience 100% WHEY Protein Isolate with 8-10 oz of cold water or milk. Stir, shake or blend until dissolved. For the best results, spread protein usages between several smaller meals throughout the day.