FA Creatine is a dietary supplement that contains creatine monohydrate and vitamin B6. It is recommended for adults performing high-intensity exercise, as creatine can increase physical performance in successive bursts of short-term, high-intensity exercise. The recommended daily dose is 3 grams of creatine. FA Creatine comes in a 300g container with a scoop that measures approximately 5g of powder. It has a neutral taste and is easily dissolved in 150-250 ml of water.