Pole Nutrition’s Glutamine supplement is a high-quality source of the amino acid L-Glutamine. Key benefits include: Supports muscle growth, repair, and recovery after intense exercise. Glutamine is the most abundant amino acid in muscle tissue. May help replenish muscle glycogen when combined with carbohydrates. This can aid endurance and recovery. Promotes a healthy digestive system and immune function. Glutamine is a preferred fuel source for cells in the gut and immune system. Available in a 300g micronized powder form, providing 5g of L-Glutamine per serving. Pole Nutrition Glutamine is banned-substance tested and certified for quality and safety. The recommended dosage is 1 teaspoon (4.5g) mixed into water or a beverage, taken 1 hour before and immediately after workouts to support recovery. Pole Nutrition Glutamine is a well-reviewed, effective supplement for athletes and fitness enthusiasts looking to maximize muscle growth and recovery