Redcon1 Total War is a pre-workout supplement that provides a powerful combination of energy, focus, and endurance factors to help you dominate your workouts. It contains 320mg of caffeine per serving, including 250mg of caffeine anhydrous and 100mg of di-caffeine malate, which provides a rapid energy boost and helps sustain alertness. Total War also includes 6g of L-citrulline malate, 3.2g of beta-alanine, and 45mg of green tea extract to enhance muscular endurance, increase nitric oxide levels, and boost blood flow. The blue lemonade flavor offers a refreshing taste that many customers enjoy.