Applied Nutrition ABE Pre-Workout Powder in Fruit Punch flavor is a potent supplement designed to boost physical performance, reduce fatigue, and enhance focus during training. It contains a unique blend of ingredients including: Citrulline – an amino acid that helps rid the body of harmful substances Creatine – increases the physical benefits of high-intensity training Beta-alanine – helps make proteins to fuel muscles Theacrine – stimulates the nervous system Vitamins B3 and B12 – support red blood cell formation The powder also contains 200mg of caffeine per serving to provide an energy boost. It is tested for athletes and rigorously scrutinized to ensure high nutritional value and safety. To prepare, mix one level scoop (10.5g) with 250ml of water and consume 15 minutes before your workout. The fruit punch flavor provides a tasty way to fuel your training session.