Applied Nutrition Pump 3G Zero Stimulant is a pre-workout supplement that contains creatine monohydrate to increase physical performance in short-term, high-intensity exercises without a powerful stimulant dose. It comes in a Fruit Burst flavor and is designed to help improve pumping, focus, and performance. The product contains Vitamin B12 to help reduce tiredness and fatigue. It is recommended to mix one serving (15g or 2 scoops) with 200ml of cold water and consume 30 minutes prior to exercise.