Glucose Disposal Agents (GDAs) are supplements designed to help control glucose levels after consuming carbohydrate-dense meals. They aim to shuttle glucose into muscle cells for energy rather than storing it as fat, potentially enhancing performance, recovery, and body composition. GDAs typically contain a combination of ingredients like Berberine, Bitter Melon Extract, Cinnamon Extract, Gymnema Sylvestre, and Chromium Picolinate, each with different mechanisms of action that work together to increase insulin sensitivity and glucose uptake into muscle cells. By using a GDA, you can reduce high levels of glucose and insulin in the blood, which are related to various health problems. GDAs are not a substitute for a balanced diet and regular exercise, but they can be a useful tool for managing glucose levels, especially during cheat meals or carb-dense periods of the off-season.