Centurion Labz Invictus Intraworkout BCAA/EAA is a supplement that provides 8 grams of amino acids, including 5 grams of BCAAs and 3 grams of EAAs, to support intra-workout recovery and performance. It also contains additional ingredients like L-glutamine, taurine, and AstraGin to further enhance recovery and absorption. The Lemonade Iced Tea flavor is one of the available options for this product. The recommended usage is to mix one scoop with 8-12 oz of water and consume before, during, and after training.