Core Champs Collagen Peptides are made from grass-fed bovine hide and are specially formulated to support healthy hair, nails, skin, bones and joints. The pineapple flavor is one of the available options. Key benefits of Core Champs Collagen include: Improves skin elasticity and reduces joint pain Promotes stronger nails and thicker hair growth Supports the health and elasticity of skin Important for bone, joint and muscle health Helps maintain gut health due to the amino acid glycine May improve heart health by reducing the risk of heart disease The suggested use is to take 1 scoop mixed in 8-10 oz of cold water as a dietary supplement. Core Champs Collagen is intended for healthy adults 18 and older