The Gym Leader BCAA 12:1:1 Apple 30 Servings is a branched-chain amino acid (BCAA) supplement that contains L-Leucine, L-Isoleucine, and L-Valine in a 12:1:1 ratio. It is intended to support the nutritional needs of physically active individuals and strength training athletes. The product provides 7,000mg of BCAAs per serving and is available in an apple flavor. It can be consumed between meals, before, during, or after a workout, with the recommended dosage being one 8g serving per day.