Monster Labs EAA (Essential Amino Acids) in Blue Raspberry flavor is a high-concentration formula designed for anytime use, including workout performance. It contains: 8600mg of Essential Amino Acids, including 7000mg BCAA per serving for muscle recovery and 1000mg Glutamine for better workout recovery 100mg Caffeine for energy and focus (caffeine-free variant also available) 1000mg Citrulline Malate for nitric oxide production, muscle pump, and endurance 1000mg Betaine, coconut water powder, and 5 electrolytes for better muscle hydration Vitamin B, Vitamin C, and green tea extract for energy, immunity, antioxidants, and metabolism