Taking a multivitamin daily may also help you maintain muscular strength. Consuming multivitamins with vitamins A, C, and E can help minimize damage to cells, proteins, and DNA and stabilize free radicals. · Vitamin C: Bolsters immunity and increases antioxidant levels. It also plays a role in connective tissue health, which is essential for wound healing. · DIRECTIONS OF USE: As a dietary supplement, take 1 tablet daily or as directed by a healthcare professional. Keep this bottle tightly closed in a cool, dry place away from direct heat, sunlight, and moisture.