GAT Sport Beta-Alanine supplementation has been shown to increase muscle carnosine levels which leads to improved physical performance during high-intensity exercise.* GAT Sport Beta-Alanine can help you knock out more reps! Net Weight: 200g (100-Servings) Directions for Use: As a dietary supplement consume one (1) serving (2g) in your preferred drink prior to exercise and again immediately post-workout on training days. Consume one (1) serving between meals on non-training days.