OstroVit Beta-Alanine 200 g is a high-quality dietary supplement that provides a concentrated source of beta-alanine, an organic chemical compound that is a precursor to carnosine. It has a refreshing lemon flavor and does not contain added sugar. Each serving (2 scoops) provides 1350 mg of beta-alanine, which can help reduce fatigue and improve exercise performance. The product is intended for athletes and physically active individuals, with a recommended serving of 1350 mg taken 3 times per day. It should not be consumed in excess of 800 mg per serving to avoid potential side effects.