Maximize your training results with creatine supplement powder, arguably the most popular, but definitely the most studied supplement on the market today. ProSupps® Creatine 300 features 5,000 mg of Creatine Monohydrate per scoop. Take one scoop as a beginner, or two scoops for advanced users, prior to exercise to enhance training performance. Creatine Monohydrate helps increase power, strength, and muscle mass while improving muscle endurance and recovery.† Increases Strength & Power Output† Enhances Training Performance† Supports Muscle Growth & Recovery†