REDCON1 Total War is a pre-workout supplement that delivers rapid power, focus, and endurance for transformative workouts. It contains 320mg of caffeine from various sources like caffeine anhydrous and di-caffeine malate, along with other ingredients like beta-alanine, citrulline malate, and juniper berry extract. The Strawberry Kiwi flavor offers a delicious and refreshing taste without sacrificing workout energy. Each container provides 30 clinically dosed servings, making it suitable for cardio-intense days.