Redcon1 Total War is a pre-workout supplement that provides a powerful combination of energy, endurance, pump, and focus factors. It contains 320mg of caffeine, 3.2g of beta-alanine, and other ingredients like green tea and juniper to help boost your workout performance. The Watermelon flavor is one of the available options, providing a refreshing taste. Overall, Redcon1 Total War is a comprehensive pre-workout designed to give you the energy and focus needed to dominate your workouts.