OstroVit BCAA 2-1-1 400 g lemon is a high-quality dietary supplement that contains branched chain amino acids (BCAAs) in a 2:1:1 ratio of L-leucine, L-isoleucine, and L-valine. It provides 4000 mg of L-leucine, 2000 mg of L-isoleucine, and 2000 mg of L-valine per serving. The supplement is available in a convenient powder form with a delicious lemon flavor and no added sugar. It is designed for athletes and physically active individuals to help support muscle building and recovery. The recommended dosage is 10 g (1.7 scoops) mixed in 100-150 ml of water or juice, consumed either before or after a workout on training days, or after waking up on non-workout days. While generally safe, exceeding the recommended dosage may lead to digestive issues or other side effects.